Re: 3ml anyone??????????????????
i've never been able to run more than 2ml in quads but have run 3ml in glutes. I'm not a huge mofo like some of you guys though... I've never tried more than 1ml in each delt... i've had shoulder probs so the excess swelling keeps me from being able to perform proper lifts. 2ml in bis and tris, 1ml in claves.
i've never been able to run more than 2ml in quads but have run 3ml in glutes. I'm not a huge mofo like some of you guys though... I've never tried more than 1ml in each delt... i've had shoulder probs so the excess swelling keeps me from being able to perform proper lifts. 2ml in bis and tris, 1ml in claves.
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