i shot the inside head and it hurt alot more than the outside one. i put 2cc's there and had to dodge many veins. i have a small bruise there now. I always shoot the outside head, never the middle or inner. has anyone else hit there with any problems?
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Re: quad injection
I go outside. Got enough mass there to work with, plus the length of the vastus longus. I've heard of people hitting the vastus medialis (teardrop) on the inside, and it might be ok. farther up on the inner quad things get a bit complicated. You get a crossed up pattern of sartorius, adductors, hip flexors. Less margin for error, more nerves, etc.There is no substitute for experience......
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Re: quad injection
I'm about the same as HB. I do it sitting down and I just hit it on top and to the outside. Everything I've ever seen has said not to hit the vastus medialus (inner head). They never said why, they just dont recommend it.
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Re: quad injection
Originally posted by T-Man007I'm about the same as HB. I do it sitting down and I just hit it on top and to the outside. Everything I've ever seen has said not to hit the vastus medialus (inner head). They never said why, they just dont recommend it.
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Re: quad injection
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Re: quad injection
always outside. here is a tip to help with pain, called z track method i think. when sitting take one hand and pull the skin to the side....in other words put your hand flat on the side of ur quad and slide it towards your knee, then inject and don't release till you pull out the needle
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Re: quad injection
Originally posted by BIG_MIKE1979Never quads again..i was on crutches for 5 days...but even though i'am attemped to do it againStrength, Power, and Love of the game is all you need.
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