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some help please

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  • #16
    Re: some help please

    Other than the cardio, and limiting carbs, also try to eliminate sat and trans fats from your diet completely, to get the abs back.

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    • #17
      Re: some help please

      wow thanks geezler, much apprecitaed for all that info, that should keep me going for a while, im going to have a good read through that link you gave me. im going to take some pics man, and when im looking raw, i'll post them back up for every one to see, thanks bro
      Pain is just weakness leaving the body

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