cardio on first cycle

[daved150]

currently starting on 500 week cyp. 1st cycle. 5'9 187, dont know bf% i gauge that by the mirror. should i limit cardio (thinking 3x's weekly@30min per), or only use it for warm-up (10mins before workouts)? in the past i gained fat pretty easy. but, that could've been the massive amounts of alcahol i consumed nightly!

[badasz32]

Re: cardio on first cycle

what are u goals for this cycle?

[daved150]

Re: cardio on first cycle

what are u goals for this cycle?

i want to come out, up and over the 200 mark and maintain over 200! want as lean as poss, but 200 is the min.i will except from myself.

[daved150]

Re: cardio on first cycle

[BIGMOFO]

Re: cardio on first cycle

everyone is dif dude! IMO since this is your first, I would just do it to warm up and thats it. focus on good lifting, good eating and good sleeping oh and good eating!!! lift hard and know what you want, and did I say eat alot!







p.s. not in the eye dave

[daved150]

Re: cardio on first cycle

everyone is dif dude! IMO since this is your first, I would just do it to warm up and thats it. focus on good lifting, good eating and good sleeping oh and good eating!!! lift hard and know what you want, and did I say eat alot!







p.s. not in the eye dave

lol...(eye)...ok..warmup it is, just wondering. i thought there would be more thought anout it, but i guess not!! oh, should i eat?? j/k

[NATE]

Re: cardio on first cycle

I would say to not go anaerobic with your cardio sessions. I saw your pics and it's not going to take much to lean you out. I go 5 days of 12-20 min a day, thats it. I only go anaerobic when i feel like running ( wich isn't very often bc i'm really lazy) if i did 30 min a day i would be a featherweight in no time flat....

[SMILEY FACE]

Re: cardio on first cycle

if u don't care being bloated, no cardio but it's nice to do it 5 mns, just 2 warmp up the blood adn the joints...don't run, just kinda fast walk......

and if u do wanna be lean, hit cardio, but i guess u are bulking up so my best bet for u (according from ur pix) hit cardio like monday and friday, twice a week at 25-30 mns...fast walking as well....

like what BM said: train heavy, eat a lot and sleep.... AND NONE OF THIS SHIT

[SMILEY FACE]

Re: cardio on first cycle

i did 30 min a day i would be a featherweight in no time flat....

SAME HERE AT 15 MN EVERY DAY, I WILL BECOME A FEATHERWEIGHT AT NO TIME

[BIGMOFO]

Re: cardio on first cycle

SAME HERE AT 15 MN EVERY DAY, I WILL BECOME A FEATHERWEIGHT AT NO TIME

BECOME??????????????????????????????

[HungarianBeast]

Re: cardio on first cycle

i want to come out, up and over the 200 mark and maintain over 200! want as lean as poss, but 200 is the min.i will except from myself.

Don't do cardio. You are just burning calories that would be used in building.

[badasz32]

Re: cardio on first cycle

i think it makes more sense to bulk now and trim later, if u feel like your getting fat throw some in. u have to play it by ear.

[daved150]

Re: cardio on first cycle

thanks for the feed back...alright then, warm up only it is! thanks again!!!

[Slightly Enhanced]

Re: cardio on first cycle

i disagree, but i will have to explain later

[daved150]

Re: cardio on first cycle

i disagree, but i will have to explain later

damn!!!!