Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
if u are bulking up, don't worry about fat..it's normal, u can always diet and do cardio and u will solve the prob..
if u wanna get big..u ahve to eat and eat and eat and eat and eat and eat and eat and eat....
if u are bulking up, don't worry about fat..it's normal, u can always diet and do cardio and u will solve the prob..
if u wanna get big..u ahve to eat and eat and eat and eat and eat and eat and eat and eat....
oh and be sure and EAT!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
I agree with people of average size, however, Jay Cutler can handle 500g of proetein. The guy weighs 310 off season.
TRUE ENOUGH HE CAN HANDLE 500G OF PROTEIN IN THE OFF SEASON BUT HE DOESN'T YOU SEE HIM AT THE GYM ASK HIM, TO KNOW FOR SURE. I HAD HIS LAST YEARS LAYOUT OUT AND HE WASN'T EATING THAT MUCH AND IT WASN'T PRECONTEST PLAN EIGTHER.
SURE EAT, EAT ,EAT BUT BE SURE TO CACULATE THE AMOUNT OF MUSCLE YOUR PUTTING ON AND THE INTAKE OF PROTEIN AND CALORIES SO YOU CAN DECIDE HOW MUCH CARDIO YOU NEED TO DO TO BURN IT OFF SOME PPL CAN BURN IT OFF NO PROB SOME PPL ARE JUST GETTING INTO THE GAME AND THERE MATABOLISM ARE NOT THAT HIGH YET AND DON'T EXPECT FUTURE AAS CYCLES TO BURN OFF ALL THE EXTRA YOU GAINED YOU SHOULD BE ABLE TO LOSE WHAT YOU GAIN ON YOUR OWN THROUGH CARDIO AND DIETING I JUST TRYING TO PUT IT SIMPLY DON'T BITE OFF MORE THAN YOU CAN CHEW THIS IS TO TOUGH OF A QUESTION TO ANSWER WITHOUT KNOWING HOW SOMEONES BODY WORKS, YOU NEED TO FIGURE WHAT YOU CAN PUT INTO YOUR BODY AND AT WHAT RATE.
SURE EAT, EAT ,EAT BUT BE SURE TO CACULATE THE AMOUNT OF MUSCLE YOUR PUTTING ON AND THE INTAKE OF PROTEIN AND CALORIES SO YOU CAN DECIDE HOW MUCH CARDIO YOU NEED TO DO TO BURN IT OFF SOME PPL CAN BURN IT OFF NO PROB SOME PPL ARE JUST GETTING INTO THE GAME AND THERE MATABOLISM ARE NOT THAT HIGH YET AND DON'T EXPECT FUTURE AAS CYCLES TO BURN OFF ALL THE EXTRA YOU GAINED YOU SHOULD BE ABLE TO LOSE WHAT YOU GAIN ON YOUR OWN THROUGH CARDIO AND DIETING I JUST TRYING TO PUT IT SIMPLY DON'T BITE OFF MORE THAN YOU CAN CHEW THIS IS TO TOUGH OF A QUESTION TO ANSWER WITHOUT KNOWING HOW SOMEONES BODY WORKS, YOU NEED TO FIGURE WHAT YOU CAN PUT INTO YOUR BODY AND AT WHAT RATE.
yeah, im an easy fat gainer, once a put on fat its hard for it to come off. It really likes to keep it.
You have to understand that AAS increase the body's ability to metabolize protein. Sure a natural person has no business eating 500g of protein, conversely, one using AAS can. I stick to no more protein than double my bodyweight. If you weigh 200 then you should try to consume at least 300g and closer to 400g every day. Often times I hit right in the middle which in this case would be 350g. Try to have the majority of your protein coming from foods such as red meat, fish, and chicken. The additional protein can come from shakes. How many calories do you think a pro bodybuilder eats a day? Think about it bro, AAS will allow your body to use all of the nutrients. Your body will be hungry all the time depending on what you take. Dbol makes me eat like a mothef**er.
Exactly! The higher your anabolic levels are, the more protein you can digest. Scientific fact. Do you need 500? Maybe, maybe not. Everyone is different. Some people need that much and some dont. Me personally, I never go over 400 at 4,000 cals when bulking, but that's me.
I used to have superhuman powers....until my therapist took them away.
^ SAME AS MYSELF I NEED ALOT LESS THAN MOST TO GAIN MASS, AND AT THAT I STILL PUT MORE MASS ON THAN MOST, ONCE I PUT IT ON IT'S NOT EASY TO GET RID OF IT, SO I HAD TO SPEND MANY HOURS DETERMINING HOW MUCH I CAN PUT IN AND AT WHAT RATE DO I HAVE TO WORK TO MAINTAIN, DROP AND GAIN IT'S SCIENCE AND MATHEMATICS SO BREAK OUT YOUR CALCULATORS PEEPS AND GET DOWN WITH THE SICKNESS. PEACE OUT.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment