Re: Is Andro considered a steroid?
I do arms twice because I did some reading and it said to get big gains in a certain area in this case arms, you should work bi's one day, tri's the next, and then both on the same day towards the end of the week. It said do a cycle like this for a month to gain favorable size in a certain area. So I just started this cycle this week.
As for doing back and chest on the same day I read in the article written by the oak aka. the terminator, that you should do opposing muscles on the same day. In this case its chest w/ back, bi's w/ tri's and so on. He said at the end of the workout you had a more massive feel because your whole upper body instead of a part would be swollen. Thats another reason why I threw an arm day at the end of the week. Thats what he used to get how he looked, so he must have done something right.
Originally posted by president_fad
As for doing back and chest on the same day I read in the article written by the oak aka. the terminator, that you should do opposing muscles on the same day. In this case its chest w/ back, bi's w/ tri's and so on. He said at the end of the workout you had a more massive feel because your whole upper body instead of a part would be swollen. Thats another reason why I threw an arm day at the end of the week. Thats what he used to get how he looked, so he must have done something right.
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