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I'm taking in about 50-100grams of fat a day. Just wondering how many grams you guys are bringing in on your diets.
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75-125. Mostly natty PB, Avocados, Olive Oil, Flax, and whatever fat is on my steak and chicken -
With the two weight gainer shakes/day I have...just in those two shakes it's about 54 grams...but I eat pretty clean, so I'm sure it's under 100I bend but I do not break.Comment
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too much.Comment
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I'm bulking, so I don't really careOriginally posted by BigSoda
too much.
I bend but I do not break.Comment
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my gains were slowing down in my cycle... i added like 6-7 teaspon flex oil to my diet and its moving up again...
fat = good
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Originally posted by BigSoda
too much.
same here... i east bags of p-nuts a day... i bet alone in there is tons of fat...
but overall i would think over 150 for sure...Comment
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I really don't know and don't care. My metabolism is extremely high, so I really don't put on that much fat. I also take 8 Xenadrine's a day. Oh yea, I drink one gallon of green tea everyday too, it helps to burn off the fat.
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Me too...I could eat a tub of butter and not put on a pound of fat...my mother and sister hate me for itOriginally posted by rado
I really don't know and don't care. My metabolism is extremely high, so I really don't put on that much fat...
I bend but I do not break.Comment
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Re: How much fat do u take in a day?
Im the same with you. 50-100 is about right. I never go more than 100 though. I like to supplement my fat with olive oil and cla. I take 1 gram cla with every meal and use olive oil to cook with. Very healthy fat.Originally posted by DeeZel
I'm taking in about 50-100grams of fat a day. Just wondering how many grams you guys are bringing in on your diets.Comment
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Right now,,,,about thirty grams.Comment
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Egg McMuffins have how many fat grams?
Whopper wit cheeses have how many?
Smothered chili verde burritos have how many?
i guess i have too many.Tinfish@Ziplip.com
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exactly 300 calories except one day a month , then i would be scared to know.Comment
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I eat whatever but it has to be high in Protien. I burn fat easy because I got a fast metabolism. Im always active in things, the only problem is my stomach but I could get rid of it fast.Comment
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Hummm my fat has to be very low..
2 shakes 3grams each
3 egg whites (any fat?)
1 whole egg
roastbeef and turkey sandwich (no mayo just must)
2 hamburgers (15-25?)
or 2 chicken breasts (10-20?)
corn/potatoes plain/spinach etc
so I am around 70ish grams or so?Comment
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