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How Many Calories and Day do You Burn?!?!?
Do you know!
With out exercise, what does your body burn!
Here is how to get Your Estimated Resting Metabolic Rate (RMR)
for men; 6.22xyour weight in pounds + 12.7x your height in inches - 6.8xage
sample:
6.22x200lbs=1244
12.7x72inches(6foot)=914.4
6.8x30age=204
now add 1244+914.4=2158.4-204=1954.4
a 30 year old man, 6' @ 200lbs burns 1954.4 calories a day WITHOUT exercise!
With out exercise, what does your body burn!
Here is how to get Your Estimated Resting Metabolic Rate (RMR)
for men; 6.22xyour weight in pounds + 12.7x your height in inches - 6.8xage
sample:
6.22x200lbs=1244
12.7x72inches(6foot)=914.4
6.8x30age=204
now add 1244+914.4=2158.4-204=1954.4
a 30 year old man, 6' @ 200lbs burns 1954.4 calories a day WITHOUT exercise!
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