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yeah the lowest i ever got to was 11% BF, lmao. Oh well, i am doing it right this time, cardio everyday at 6am for 40 mins, 4mph on the treadmill. Then weights 4 days a week at night. I am going to diet down as much as possible without taking anything, jsut diet and cardio, and when progress slows i will add stuff in
yeah the lowest i ever got to was 11% BF, lmao. Oh well, i am doing it right this time, cardio everyday at 6am for 40 mins, 4mph on the treadmill. Then weights 4 days a week at night. I am going to diet down as much as possible without taking anything, jsut diet and cardio, and when progress slows i will add stuff in
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