New training split. What do you guys think?

[Mike P.T.]

Day 1 - Chest
Day 2 - Triceps, Delts
Day 3 - Quads
Day 4 - Cardio*
Day 5 - Back
Day 6 - Biceps, Forearms, Hamstrings, Calves
Day 7 - Abs
Day 8 - Cardio*
Day 9 - Repeat

*Done first thing upon waking on an empty stomach.

Plenty of rest days and no days off. Enough for maximum recuperation and stimulating the metabolism every day.

[JohnnyB]

I would switch the triceps and biceps. Because your triceps will be a little weaker from the chest workout the day before, same goes for biceps after back day. That way you have 2 days to recover before using your triceps or biceps again.

Your body might react different then mine, but I tried this split before and that's what happened to me.

JohnnyB

[iced]

i dotn know if i would do tris and delts, and back then bis on consecutive days. Not much rest for the secondary muscles.
try:
1 Chest
2 Quads
3 Bis, Forearms, Hams, Calves
4 Cardio
5 Delts Tris
6 Back
7 Abs, Calves
8 Cardio
9 Repeat

[Mike P.T.]

Originally posted by JohnnyB
I would switch the triceps and biceps. Because your triceps will be a little weaker from the chest workout the day before, same goes for biceps after back day. That way you have 2 days to recover before using your triceps or biceps again.

Your body might react different then mine, but I tried this split before and that's what happened to me.

JohnnyB

Hehehe I knew someone would say something about that. The reason I have it like this is so I can just fully finish off the muscles that have already been pre-exhausted the previous day and have all those extra rest days until the muscles are hit again.

Thx for the feedback though.

[Mike P.T.]

Originally posted by iced
i dotn know if i would do tris and delts, and back then bis on consecutive days. Not much rest for the secondary muscles.
try:
1 Chest
2 Quads
3 Bis, Forearms, Hams, Calves
4 Cardio
5 Delts Tris
6 Back
7 Abs, Calves
8 Cardio
9 Repeat

Hmmmmm looks pretty good. Only thing though is that my bi's and forearms might not be fully recovered by the time I do back. Also doing tri's before back wouldn't be a problem but delts would since delts are largely involved in back exercises. Ahhhh the choices one must make.....

[Tinfish]

When do you throw in beers and jazz game with the fellas?

[JohnnyB]

Originally posted by Mike P.T.
Heehaw I knew someone would say something about that. The reason I have it like this is so I can just fully finish off the muscles that have already been Prue-exhausted the previous day and have all those extra rest days until the muscles are hit again.

THC for the feedback though.

Then why'd you ask:p j/k

For me it didn't work out to good because I couldn't push or pull as much weight to get a good workout in. But like I said your body might react different then mine. Besides we need to see what your body reacts to and change up our routine to shock those muscles.

JohnnyB