The Best Physique here? Post Pics & Cycles

[edvedr]

Re: The Best Physique here? Post Pics & Cycles

then lets see mikey!!! thats the ONLY thing ur missing. i'm surprised that doesn't bother you seein you work so hard on everything else

[BIGMOFO]

Re: The Best Physique here? Post Pics & Cycles

i think him and raven got teh best abs around here, and like i said, i only do my abs when i compete, and they show up very fast........

I have never seen mine! j/k I can see mine if i flex, but they aint cut! I have come a long way and still have a ways to go!

[rckpytn]

Re: The Best Physique here? Post Pics & Cycles

O2 is fukin ripped but big mike is jsut huge, i have made some good progress, went from 150 lbs to 220 lbs in 1yr and 10 months. I have ics of me at 170 lbs 12% BF and at 212 lbs and bloated, but around 13-14% if i keep going at this rate i will be gynormous in a year, hahaha.

[SMILEY FACE]

Re: The Best Physique here? Post Pics & Cycles

then lets see mikey!!! thats the ONLY thing ur missing. i'm surprised that doesn't bother you seein you work so hard on everything else

well when i diet it, u will see them wt no doubt but now i'am bulking and there is no way i'am gonna diet now at all......but THE TIME WILL COME

[SMILEY FACE]

Re: The Best Physique here? Post Pics & Cycles

O2 is fukin ripped but big mike is jsut huge, i have made some good progress, went from 150 lbs to 220 lbs in 1yr and 10 months. I have ics of me at 170 lbs 12% BF and at 212 lbs and bloated, but around 13-14% if i keep going at this rate i will be gynormous in a year, hahaha.

POST UR PICS AND LET'S SEE EM..GOOD JOB AS WELL....

[O2BESOHUGE]

Re: The Best Physique here? Post Pics & Cycles

MIKE HAS THE BEST PHYSIQUE IN MY OPINION. GREAT PROPORTIONS

O2

[BIGMOFO]

Re: The Best Physique here? Post Pics & Cycles

well when i diet it, u will see them wt no doubt but now i'am bulking and there is no way i'am gonna diet now at all......but THE TIME WILL COME

ataboy cut it up! be sure to drink your winny and do your prop in the abs! ed does his prop in his wenkie!






for those who don't know this is a joke, shooting your abs with prop will have you in the floor crying!

[SMILEY FACE]

Re: The Best Physique here? Post Pics & Cycles

ataboy cut it up! be sure to drink your winny and do your prop in the abs! ed does his prop in his wenkie!






for those who don't know this is a joke, shooting your abs with prop will have you in the floor crying!

lol, and i will never drink winny, i hate drinking it, in my shoulders teh best way to go......

[BIGMOFO]

Re: The Best Physique here? Post Pics & Cycles

lol, and i will never drink winny, i hate drinking it, in my shoulders teh best way to go......

lol, try drinking rev b for dbol!

[SMILEY FACE]

Re: The Best Physique here? Post Pics & Cycles

lol, try drinking rev b for dbol!

i have , no prob at all, the last time i used rev b back in 2000, and drank it and no prob at all...

[BIGMOFO]

Re: The Best Physique here? Post Pics & Cycles

i have , no prob at all, the last time i used rev b back in 2000, and drank it and no prob at all...

yuk, thats some nasty shit! its ok with oj. it make me hold water BIG time! and leg pump where i cant walk!

[SMILEY FACE]

Re: The Best Physique here? Post Pics & Cycles

good then..get bigger

[BIGMOFO]

Re: The Best Physique here? Post Pics & Cycles

Post some pics guys! I will post some this summer! to hairy and white right now! ed and frigg have seen some of me a while back!

[SMILEY FACE]

Re: The Best Physique here? Post Pics & Cycles

i agree wt bigmofo, post some pics and let's see...we are not here to make fun of u, but to help each other out.....

[rckpytn]

Re: The Best Physique here? Post Pics & Cycles

as requested, here are the pics, first one is a couple months of jsut starting to workout, weight is at 170 and BF is around 12%, the next ones are really bad quality, my camera sucks, noon buy the sony DSCU40, it is a shitty camera, i was also bloated, but i looked huge, weight was at 212 then. Now i am at 220 with less bloating and getting leaner.

stats: arms are 17.5" now, but they were 18" in the pics.

DB curl - 65 lbs for 6 reps
DB overhead extensions - 140 lbs for 6 reps
DB row - 140 lbs for 6 reps
squat - 555 lbs for 8 reps (i use a machine plate loaded sqaut so it is easier than BB)

i am training for my first show in July, it is a national qualifier, i am in the teen class, i am 18 now, turn 19 at the end of the month. This is my last year i could do this contest and i would really regret it if i didnt do it, so i have been busting my ass in the gym, and it is paying off. but i still need to get lean.