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Best way to retain new muscle after cycle!
IMO 
1) Keep protein intake high
2) Keep calories high (clean if possible to avoid fat gain)
3) Lower training volume somewhat, but dont stop working out, maybe take an extra day or so off the first few weeks of post cycle
4) Still stick with low reps high weight and fairly low volume
5) Creatine, 5-10g per day
6) Glutamine 10-20g per day
7) Clomid, nolvadex ( I hate clomid)
8) Lots of sleep
9) Avoid alcohol, and other recreational drugs (especially drugs like mdma, coke, speed, ritalin, adderall, etc. although if hopefully this isnt even an issue with you, but I figured I'd mention it).
10) Avoid much cardio
11) Don't let yourself go very long without a meal (always include protein in that meal whether it be from food or a shake...food is always better though)
12) Take ZMA on a nightly basis. This difference is prob minor but isn't a bad idea.Some people get a better night sleep on it, and insufficient zinc in one's diet can cause low testosterone levels.
13) HCG (huge difference in post cycle recovery some say, I have never used it.)
14) ALA ( some people take it some dont. some wait till after PCT to take ALA)
1) Keep protein intake high
2) Keep calories high (clean if possible to avoid fat gain)
3) Lower training volume somewhat, but dont stop working out, maybe take an extra day or so off the first few weeks of post cycle
4) Still stick with low reps high weight and fairly low volume
5) Creatine, 5-10g per day
6) Glutamine 10-20g per day
7) Clomid, nolvadex ( I hate clomid)
8) Lots of sleep
9) Avoid alcohol, and other recreational drugs (especially drugs like mdma, coke, speed, ritalin, adderall, etc. although if hopefully this isnt even an issue with you, but I figured I'd mention it).
10) Avoid much cardio
11) Don't let yourself go very long without a meal (always include protein in that meal whether it be from food or a shake...food is always better though)
12) Take ZMA on a nightly basis. This difference is prob minor but isn't a bad idea.Some people get a better night sleep on it, and insufficient zinc in one's diet can cause low testosterone levels.
13) HCG (huge difference in post cycle recovery some say, I have never used it.)
14) ALA ( some people take it some dont. some wait till after PCT to take ALA)
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