need advice!!

[tested]

hey guys .. im going on a 12wk deca@ 600mg and 15 week test ethan@ 750 mg cycle soon.. running both QV products.. and i just have a question about my split.
while on AS should u really try not to over train your body... how many days at the gym is to many? this is what my work out has looked like
mon- chest shoulders abs
tues- back abs
wed- off
thusday-legs
fri -arms abs
sat/sun -cardio

and i was thinking about changing it to something like this..
mon- chest, shoulders, thighs,abs
tues- off
weds- upper and lowe back, hams, abs
thus-off
fri -arms ,abs
sat/sun- cardio
or this?
mon- chest, upper back
tues- arms and shoulders
weds legs
thusday chest upper back
fri-arms shoulders?
sat cardio
sun- off
what do u guys think..?? also what do u guys prefer doing chest with tri and back with bis or chest with shoulders. and arms together? what combination seemed to work better for you.. i notice when i do arms on there own .. i get alot more intense pumps ? thanks

[BIGMOFO]

Re: need advice!!

Is this your first cycle? If not how many? what's you stats and goals? What's your eating look like? The more info you give the more someone can help you!

[HungarianBeast]

Re: need advice!!

Actually, the body repairs "faster" while on due to increased protein synthesis.

All of those splits you mentioned work. Pick something and do it for a few weeks, then change it up. Just try to emphasize your weak points in your training.

[tested]

Re: need advice!!

this is my 3rd cycle.. im 204 now 8 % bf .. my diet is fine.. ive been growing well . my goals are to gain some mass 12 lbs would be nice..

[BIGMOFO]

Re: need advice!!

this is my 3rd cycle.. im 204 now 8 % bf .. my diet is fine.. ive been growing well . my goals are to gain some mass 12 lbs would be nice..

cool, like hb said hit it hard and change it up some every few weeks and keep the protein comin!

[SMILEY FACE]

Re: need advice!!

Since u are gonna recover fast from the protein synthesis i do this and this is whati'am doing now:

monday: chest, abs
tuesday back
wens: legs
thurs: shoulders
friday: arms, abs
and sat and sund off..

train so heavy, i mean super heavy....and eat big time to grow and hit them hard and take a solid 2mns rest between each set....

[FinaJet07]

Re: need advice!!

is your goal bulk or leaning up? if its bulk for the most part then i'd toss abs from the workout regimen. 12 lbs or more is definetly obtainable depending on how long your running the cycle and make sure you use post cycle pcts brah.

[tested]

Re: need advice!!

running 10mg nova ed and 1.25 letro eod standard protocal for PCT>

[tested]

Re: need advice!!

hey also wondering if anyone has ever tried something like this

wk 1 split

mon- chest
tues-back
wed-legs
thus-shoulders
fri-arms
sat/sun/off

wk 2 split

mon- ches/back
tues- shoulders arms
weds legs
thus- chest/back
fri-arms
sat/sun off