Whats the BEST diet for a BODYBUILDER looking for MAXIMUM FATLOSS?

[Miracle Man]

Yeh, cut the carbs, watch the sugers & salts and then run your ass off.

[bigpump9]

Originally posted by Baxter
I've done the low carb diet and it's totally made me feel sluggish and low in energy. If you can deal with that, then it's a good way to go for losing some fat.

Thats why u supplement with flax seed, omega 3 fats
thats what u use for energy.

[intense]

mixing veggies with starchs slows the breakdown to sugar, no insulin spiking.

[bigjim33]

Originally posted by lord humongous
Bigjim are your workouts suffering at all with the no carb diet?

my strength is down from what is was no doubt but not too bad....i ran dbol the first 4 weeks.....just finished 10 weeks with eq.....and now and doing winny for the last month....so strength isn't too bad....pretty good pumps still.....i take eca too for energy and it helps.

[fresno_smooth]

Originally posted by Big420
Milk is not good for P.W. shake. Slows absorbtion.

I cant believe I didn't even think about that.....I just let my taste buds get the best of me...Is it because of the fat content. Also does anyone know what would mix well with Chocolate protein powder that would help absorbtion. ( and doesn't taste like roadkill)

[SlateDrake]

Water would actually be best bro. Water/Dextrose/Maltodextrin with the Pro powder is a pretty rock solid start. Throw in some Glutamine and Creatine if you're so inclined...

Grape Juice doesn't suck....fairly high glucose to fructose profile...better than any other fruit juice...

[intense]

for post work out, gaterade, or poweraid supposed to be good too, u can mix the pro-whey with it, it tastes ok.

[Capricorn_Mike]

When you guys say "cut out the carbs" ,or "no carbs" do you really mean zero carbs? Or just a really low amount? BTW Im 21 ,5'6" 196 lbs at 13%BF (All of which is placed around my abs ,obliques ,and lower back). And if you do mean a low amount ,what would be considered low in your eyes for someone with my stats? Thanks guys.

[orto]

Maximum 5% of total calories (60% protein and 35% fat). Eat red meat, green vegetables, drink alot water. First week you may get feeling that your brain don't want to cooperate but you will have alot energy. Ad vitamine supplements too and some iron. After two weeks do carb load for one day or max two. Take 30% fat, 10% protein and 60% carbs. Then repeat it all over. Train hard on first and second day, third day do cardio then fourth day weights, fifth day cardio, sixth day light training and seventh day rest. This diet is also known as cyclic ketogenic diet. You can find lot of informations on web.

Did you know that in medicine ketogenic diet is a special metod of treating epilepsy (seizure disorders) on children.