Chest and Tris...

[Iron_Gook]

Okay been thinking about putting my chest and tris into the spot injection rotation. Currently hitting delts, quads and glutes. Need some tips...

IG

[badasz32]

Re: Chest and Tris...

go to www.spotinjections.com there are tons of pics

[Iron_Gook]

Re: Chest and Tris...

go to www.spotinjections.com there are tons of pics

Thanks. Seen them but was wondering if some peeps on the board had some personal tips regarding the pokes to the chest and tri.

IG

[mick-G]

Re: Chest and Tris...

This is just some tip i do. When injecting the chest i do the upper part about 2 1/2 inches from nipple, never underneath. On the tris with the arm im doing, i fully extend the arm and flex it so i can see the tri muscle real good, then i shoot it right on the side of the muscle in the middle so im hitting it right in the center, but the largest part of the muscle. this is very painless and i never got any bumps or soreness from it of course unless doing prop.

[Iron_Gook]

Re: Chest and Tris...

Thanks mick-G...that's what I was looking for...

IG