Anyone else here only eat 4 meals/day (Inc. P. Shakes)???

[Drveejay11]

I recently switched and I feel soooooooooo much better! Zero bloat whatsoever anymore!!!!

60-70 grams Protein each meal = 240-280 grams/day!

It's plenty........GOD I FEEL GREAT!

By the way, I used to do: 5-6 meals/day (inc P.shakes) in 50 Gram/Protein doses instead! ALWAYS bloated!

7:00

11:00

3:00

7:00 pm

:p

[jack hust]

no i eat evry 2 hrs so 8 times ed i never feel bloated and am hungry all the time

[Drveejay11]

God bless ya

NOT ME

[jigga]

I eat 6 times a day, sometimes 5, every 3 hours.

[Blaze]

I also eat about every 3 hours and always hungry, i feel like i have a tapeworm sometimes

[pump_iron]

For me, 5 times/day - 380 to 400g protein. Eat, Eat, Eat, and get Big, Big, Big!

[mekler]

i eat 5 to 6 meals a day.. i'd eat more times a day but work gets in the way... and i'm always hungry

[rado]

I eat every 4hrs, light and VERY "clean" meals. I try to throw a shake in once a day.

[Billy_Bathgate]

I would die from starvation. I like to eat every 20 minutes. Seriously.

[bigpimpc]

I eat three solid meals a day and 3 protein shakes! But Im trying to get cut!

[EQLgearstud]

i eat like a freakin' horse. My protein shakes always make me feel bloated.

[Lift Chief]

I eat every 3 hours... the key is small meals.

[BullFX]

every 2 hours here

[BullFX]

Re: Anyone else here only eat 4 meals/day (Inc. P. Shakes)???

Originally posted by Drveejay11
I recently switched and I feel soooooooooo much better! Zero bloat whatsoever anymore!!!!

60-70 grams Protein each meal = 240-280 grams/day!

It's plenty........GOD I FEEL GREAT!

By the way, I used to do: 5-6 meals/day (inc P.shakes) in 50 Gram/Protein doses instead! ALWAYS bloated!

7:00

11:00

3:00

7:00 pm

:p

bro u might feel better but do u really think u can digest 70g of protein in one meal? u probibly shit most of it...

[painintheazz]

I eat about 350 cals 5 times a day, except post workout that is around 650cals.