Needa help from guys who know how to rip up fast

[JackJolly]

I was recently released from prison for multiple steriod charges, i started using them when i was 23 and i weighed only about 110 so i was always ripped, even when i weighed 190 i never went over about 6.5% bodyfat, all i wanted was to bulk up, now the tables have turned after sitting on my ass for three years, im now 32 and 215 my waist has went from 29 to 34, still big gut i look like a bodybuilder in the off season. i have phentermine, some mexican cytomel and spiropent. i dont jnow how to take this stuff, if i should just quite eating, or worst of all work out with light wieghts.Can anyone shed some light on this subject for me please. thanks

[BM]

Re: Needa help from guys who know how to rip up fast

shed light on the usage of what you got or on how to cut up?

[JackJolly]

Re: Needa help from guys who know how to rip up fast

yeah, does cyctomel and clenbluterol really work that well, Also should i workout with light weights. Whats the best exercise for love handles? the cytomel i have is cynomel from mexico, in my day mexican steriods were always pretty dam god but i hear thats not the case anymore. to make a long story short i dont know how to rip up ive never had to, thanks

[FUZO]

Re: Needa help from guys who know how to rip up fast

YES CYTOMEL AND CLEN WORK WELL IF TAKEN AT THE RIGHT DOSAGE AND PROPER DIET AND TRANING.I SUGGEST YOU READ UP ON CYTOMEL AND CLEN. WE HAVE LOTS OF INFO IN OUR SEARCH FUNCTION HERE AT FG.HOW ABOUT EATING HEALTHY, LOW FAT HIGH PROTEIN MEDIUM CARBS FO 3 MONTHS AND LOTS OF CARDIO.DROP SOME WEIGHT AND THEN SEE WHERE YOUR AT BEFORE YOU JUMP BACK IN THE GAME.NOTHING HAPPENS OVER NIGHT,WE ALL WISH IT COULD.BUT THATS WHERE THE HARD TRAINING COMES IN.KEEP ASKING QUESTIONS WE ARE HERE FOR YA

[HungarianBeast]

Re: Needa help from guys who know how to rip up fast

Diet, consistent "heavy" lifting at the gym, cardio, and plenty of rest. Yes, those compound can help in fat reduction if you follow the previous statement. Spot reduction of fat can not really be done without liposuction or something of the like.

[mick-G]

Re: Needa help from guys who know how to rip up fast

Diet and cardio about 4-5 days a wk at 30-40 minutes ed. You have to be consistant with it though. I have to agree with HB on the lipo. If you have a tendency to get the lovehandles it can be very difficult, but it can be done. I have seen very good results with lipo to the adominal and lovehandle area, but the prob is that some ppl will actually regain the fat in those areas in time if diet and cardio is not kept up.

[AlmostThere]

Re: Needa help from guys who know how to rip up fast

When i want to rip up fast i cut my calories back to 1000 below maint i keep my protien intake high and the weight just sheds off. I dont need cardio at all for me its all diet. I have a metabolism a fat girl would kill for but i thought i would just rub it in how easy it is for some of us.

Maybe im in the minority here but i dont think drugs are necessary for weight loss. I love my ephedrine but i use it more for energy during workouts then for weight loss. A little dicsipline with ones diet works wonders. Im not a nutritionist but theres lots of articles that will explain what you need to do in detail. When i feel the need for a diet either to gain or lose weight i have one of my wifes friends who is a nutritionist work one up for me. Its money well spent.

[AlmostThere]

Re: Needa help from guys who know how to rip up fast

Here is a link for a proven spot removal method without having lypo done but its kinda expensive

[JackJolly]

Re: Needa help from guys who know how to rip up fast

thanks for all the info, fellas.

[SMILEY FACE]

Re: Needa help from guys who know how to rip up fast

they all read my mind, i agree wt all of them