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Re: On average how much
I'll chime in with a positive answer. Hell yeah you can do it. You can do whatever you put your mind to my brother.
If you lose 1 pound of fat per week, that's 13 pounds of fat! I'm sure it would depend on your starting weight but 18% to 10% is do-able. 20% to 8% may be more of a challenge.
The important thing is to set your goals high. If you reach them, more power to you. If not, coming close will be satisfying to say the least. JMHO
And, best of luck to you!
I'll chime in with a positive answer. Hell yeah you can do it. You can do whatever you put your mind to my brother.
If you lose 1 pound of fat per week, that's 13 pounds of fat! I'm sure it would depend on your starting weight but 18% to 10% is do-able. 20% to 8% may be more of a challenge.
The important thing is to set your goals high. If you reach them, more power to you. If not, coming close will be satisfying to say the least. JMHO
And, best of luck to you!
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