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The 30 Day Challenge
What can you do in 30 days? Can you make dramatic changes in your body in a
month? Can you increase your energy levels greatly in a little over 4 weeks? The
answer depends on one major factor YOU!
For many readers of AtoZ fitness, the goal is increased muscle mass and decreased
bodyfat. I am sure that a number of you have tried so many different routines
that the thought of one more program has you pulling your hair out! Well, my
fellow fitness enthusiasts, there is still hope for you. I have designed a
specific program that will help you get in the best shape of your life in as
little as 1 month. It's titled:
How YOU Can Sculpt A Leaner, Healthier Body In 30 Days!
The program works only if YOU do!
In this program you will learn the following:
Which program to follow depending on your training level - does it make sense for
a beginner to follow the same program that an advanced trainee would?
Why it's important to have a 2-week recovery phase prior to starting the program
-and what to do during the 14 days The different types of stretches and when to
do them for maximum benefit Preparatory work before beginning the program - the
more of it you do - the better your results Goal Setting - the 12 step system
based as developed by Master Goal setter Brian Tracy How to take your girth and
body fat measurements - very important to know to track your progress throughout
the program
Muscle imbalances/injuries - how they can hold back your progress and what to do
about them
Determining your 1RM - why it's important to do this and how it ties into your
program
Motivating music - how you can pump yourself up for your workout
Affirmation tapes - how to use this incredibly powerful tool to re-program
yourself for mind-blowing results!
Written goals - why it's important to write them out regularly in the present
tense as if you have already achieve them
Pre-workout prep. - what to do before you begin your training
Recovery methods - a list of things to do to help you recover between workouts
Sleep log - the importance of keeping one
Nutrition and diet - which diet is right for you? Read the article to find out
Food allergies and intolerances - how even so-called healthy foods can hinder
your progress and what to do about them
Tips on keeping a food diary - an essential tool to ensure you stay on track
The importance of incorporating organic food and exotic game meats into your
daily diet
Supplements - what to take based on your level
Blood work - do you have any hormonal imbalances? Vitamin/mineral deficiencies?
Here are the tests to take when visiting your physician 2 types of program to
choose from - program A - limited time and limited disposable income. Program B -
"Balls to the Wall" approach - your life depended on getting into optimal shape
and time and money are not an issue!
You may be saying to yourself "Ok George, I'm fired up! You've convinced me to
try this out for the next 30 days. Where can I get this incredible, life-changing
information?"
I'm glad you asked! You can find this and many other fantastic programs in the
full All-Star Trainers eBook from AtoZFitness. Along with my detailed approach to
muscle gain and fat loss, you will also get the secrets from such notable
authorities: Tom Venuto, Pete Sisco, David Grisaffi, Jeremy Markhum, Phill
Campbell and many others.
The next 30 days will pass whether you do something about your life or not. Make
the decision to commit yourself to one of the programs mentioned in All-Star
Trainer eBook from AtoZFitness and achieve the body you have always dreamed of!
What can you do in 30 days? Can you make dramatic changes in your body in a
month? Can you increase your energy levels greatly in a little over 4 weeks? The
answer depends on one major factor YOU!
For many readers of AtoZ fitness, the goal is increased muscle mass and decreased
bodyfat. I am sure that a number of you have tried so many different routines
that the thought of one more program has you pulling your hair out! Well, my
fellow fitness enthusiasts, there is still hope for you. I have designed a
specific program that will help you get in the best shape of your life in as
little as 1 month. It's titled:
How YOU Can Sculpt A Leaner, Healthier Body In 30 Days!
The program works only if YOU do!
In this program you will learn the following:
Which program to follow depending on your training level - does it make sense for
a beginner to follow the same program that an advanced trainee would?
Why it's important to have a 2-week recovery phase prior to starting the program
-and what to do during the 14 days The different types of stretches and when to
do them for maximum benefit Preparatory work before beginning the program - the
more of it you do - the better your results Goal Setting - the 12 step system
based as developed by Master Goal setter Brian Tracy How to take your girth and
body fat measurements - very important to know to track your progress throughout
the program
Muscle imbalances/injuries - how they can hold back your progress and what to do
about them
Determining your 1RM - why it's important to do this and how it ties into your
program
Motivating music - how you can pump yourself up for your workout
Affirmation tapes - how to use this incredibly powerful tool to re-program
yourself for mind-blowing results!
Written goals - why it's important to write them out regularly in the present
tense as if you have already achieve them
Pre-workout prep. - what to do before you begin your training
Recovery methods - a list of things to do to help you recover between workouts
Sleep log - the importance of keeping one
Nutrition and diet - which diet is right for you? Read the article to find out
Food allergies and intolerances - how even so-called healthy foods can hinder
your progress and what to do about them
Tips on keeping a food diary - an essential tool to ensure you stay on track
The importance of incorporating organic food and exotic game meats into your
daily diet
Supplements - what to take based on your level
Blood work - do you have any hormonal imbalances? Vitamin/mineral deficiencies?
Here are the tests to take when visiting your physician 2 types of program to
choose from - program A - limited time and limited disposable income. Program B -
"Balls to the Wall" approach - your life depended on getting into optimal shape
and time and money are not an issue!
You may be saying to yourself "Ok George, I'm fired up! You've convinced me to
try this out for the next 30 days. Where can I get this incredible, life-changing
information?"
I'm glad you asked! You can find this and many other fantastic programs in the
full All-Star Trainers eBook from AtoZFitness. Along with my detailed approach to
muscle gain and fat loss, you will also get the secrets from such notable
authorities: Tom Venuto, Pete Sisco, David Grisaffi, Jeremy Markhum, Phill
Campbell and many others.
The next 30 days will pass whether you do something about your life or not. Make
the decision to commit yourself to one of the programs mentioned in All-Star
Trainer eBook from AtoZFitness and achieve the body you have always dreamed of!
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