Gains slowing down ..

[3Vandoo]

add slin! you gonna grow

increase by a meal

[Micro]

Add some extra virgin olive oil to your shakes. 5 tbs is another 600 cals. Just a suggestion

[bigjim33]

Originally posted by BullFX
i lift aprox 5 days a week.. some weeks 4 days if i feel im too tired ...

i do one bodypart ED... calvs and shoulders, chest, bicep/triz, legs, and back all got their own days. i do like 3-5 excersize and reps i start from 12, then 10 then 8 then 6 then 2..

but most ly between 6-8 reps... as heavy as i can .. every workout under 1 hr

looks good....maybe switch it to 6 reps one week, then 10 the next to mix it up.......keep cables, flyes, ect. at 12-15 reps. i bet you will be amazed if you did consume 1000 more cals.a day though

[fornicator]

bump

Maybe bump up your test dosage since your done with your dbol. Kind of help take the place of your dbol.

[jack hust]

eat more carbs and up the cal by 1000 or so imho

[jughead]

MORE CALORIES!!!!!

add more carbs, like aragorn said. try 1,00 more cals or at least as much as you can stuff in!

[Billy_Bathgate]

The bigger you are, the more cals you need to grow.

If you just put on 22lbs, you need 22lbs worth of more cals to grow. 22lbs to grow I would estimated about another 1000cals while bulking.

Just throw in another shake. Simple.

Whats your PW formula like? You should get at least 80g simple carbs and 50 g protien followed up by a high protien, moderate complex carb, low fat meal.

[bigpimpc]

eat more! and mabye up the test dosage

[Massive1]

eat more food bro. add more protein ,another shake

[BullFX]

thx guys... i bumped the cals for a week now and gains started to speed up again my body wanted more weight gainers...