Gains slowing down ..

[BullFX]

Im on my 6 th week of my 500 test and 400 eq .. i stoped the Ds from a few days ago.. lost 2lbs and gained it back in a few days.. but im kinda stuck at 187 (22lbs so far) now what do uguys think i should do to keep the gains goin?

im takin 4500-5000 cals ED... should i increase calories? i still got 5-6 weeks to go .

[x|Fluid|x]

Have you been eating same amount of calories throughout the cycle?

I alter my routine very frequently when I'm on gear, I find my muscles adapt alot faster to the same training methods, so I like to change it up often. Consider altering your routine or upping calories.

[goliath]

I would follow Fluids advice and up the calories and change your routine. For me, gains start to slow around weeks 8-10 while I'm on.

[BullFX]

ya well.. honestly i have been eating as much as possible.. its just seems to me there is no way i can eat more than that ... lol may bei should increase my weight gainers .. thats the only thing i can do, cause my stomach is constantly full!

[BullFX]

BUMP.. come on MODS, JUice Heads, what do u think?

[goliath]

Sure, just add another shake in there bro! You gotta eat to grow! Are you keeping your diet really clean?

[BullFX]

ya bro my diet is as clean as it gets

[Aragorn]

Bull, I got your pm but I haven't had the time to respond but I do believe that you just have to add in another meal or high calorie snack as though 22 lbs that you know have also need to be accounted for...when you started you were eating you were trying to gain from 165 but now you're trying to gain from 187 which is substaintually more. Add in another 1000cal where ever you can and hopefully more poundage will come your way.

Hopefully some of this makes sense.

Aragorn

[monstercojones]

22 pounds is nothing to sneeze at. but i agree with aragorn, a 187 pound body needs more than a 165 pound body. you have to up your calories towards the end of a cycle.

[Juicemonkey101]

Dont panic bro.... 22 pounds in 6 weeks is great!! Just keep up the pace your going.... if you have 5-6 more weeks you should gain atleast another 8, bringin you to 30 pounds!!! Thats sweet bro, dont take it for granite!!!

[BullFX]

thx for ur input bros...

[bigjim33]

bull, if you can't eat more food then take a shake and add like 1000 more calories to the diet.....as for the lifting program, what does it look like? you could alter it around some.....like said above you are working with 22lbs more than when you started so you have to work harder now than before

[BullFX]

Originally posted by bigjim33
bull, if you can't eat more food then take a shake and add like 1000 more calories to the diet.....as for the lifting program, what does it look like? you could alter it around some.....like said above you are working with 22lbs more than when you started so you have to work harder now than before

bro i have training log... every single time i go to the gym im adding more weight ... never the same weight .. i do dif excerisez every EOD also... one week dblz one week barbell and ect.

Ill try adding 1000 cal but its really hard

[bigjim33]

get the cals from a weight gainer shake.....how ofter you lift each bodypart a week? reps? sets?

[BullFX]

i lift aprox 5 days a week.. some weeks 4 days if i feel im too tired ...

i do one bodypart ED... calvs and shoulders, chest, bicep/triz, legs, and back all got their own days. i do like 3-5 excersize and reps i start from 12, then 10 then 8 then 6 then 2..

but most ly between 6-8 reps... as heavy as i can .. every workout under 1 hr