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i have a couple that i printed out at home, those books are crap, imo...
read arnolds encyclopedia if you havent yet, it doesnt talk about juice but what is taught in it is more important than roids.
you will learn more accurate info here @FG.
those books can be full of crap.....what woks for me might not for you. Find out by trial and error. Books are great, but your body is the best tool for learning.
I'm a Muscle Farmer....This years Crop is gunna be awesome.
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