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Physical Activity Calorie Use Chart
The chart below shows the approximate calories spent per hour by a 100-, 150-, and 200- pound person doing a particular activity.
Activity 100 lb 150 lb 200 lb
Bicycling, 6 mph 160 240 312
Bicycling, 12 mph 270 410 534
Jumping rope 500 750 1,000
Running 5.5 mph 440 660 962
Running, 7 mph 610 920 1,230
Running, 10 mph 850 1,280 1,664
Swimming, 25 yds/min 185 275 358
Swimming, 50 yds/min 325 500 650
Tennis singles 265 400 535
Walking, 2 mph 160 240 312
Walking, 3 mph 210 320 416
Walking, 4.5 mph 295 440 572
The chart below shows the approximate calories spent per hour by a 100-, 150-, and 200- pound person doing a particular activity.
Activity 100 lb 150 lb 200 lb
Bicycling, 6 mph 160 240 312
Bicycling, 12 mph 270 410 534
Jumping rope 500 750 1,000
Running 5.5 mph 440 660 962
Running, 7 mph 610 920 1,230
Running, 10 mph 850 1,280 1,664
Swimming, 25 yds/min 185 275 358
Swimming, 50 yds/min 325 500 650
Tennis singles 265 400 535
Walking, 2 mph 160 240 312
Walking, 3 mph 210 320 416
Walking, 4.5 mph 295 440 572
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