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OK im 155lbs and 13% BF. Been stuck at 13% for a while. I want to get down to 8%. I'm been readin up on clen and thinkin about running that 2 weeks on 2 weeks off, ephedrine on the weeks off. I'm dion like a 40:40:20 ratio of pro:carbs:fat. I'm goin at about 500 cal below maintance level so around 1700cals a day. Doin cardio 25 min sessions 5 days a week. doing this for about 8 weeks. Do you think I'll be able to shed that 5% off by maintaining a good diet and cardio routine and takin clen and ephedrine?
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'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them." -
THE CLEN/ECA WILL HELP WITH PROPER DIETING. BUT THE 25 MINUTES ISNT ENOUGH. YOU DONT START BURNING FAT UNTIL 20 MINUTES INTO IT SO GO 40 MINUTES LIKE 3-4 DAYS A WEEKDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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fuzo is righ go 40-45 minComment
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I also agree and try to keep your MHR up at least 20minutes of the 40minutes of cardio. Also if your an early riser try to do it on an empty stomach.Comment
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At 155 lbs, going from 13% bf down to 8% in 8 weeks wouldn't be terribly difficult (especially with clen/ECA) if you know how to diet. But I agree with Crank, if you're running PCT don't jump right into an all out cutting assault. Concentrate on recovery first and foremost. Holding onto mass while dieting is hard enough, let alone trying to do it with depleted test levels and elevated cortisol levels.Comment
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thanks guys, i actually realize i have 12 weeks, i have 2 more weeks PCT, so Ill start cuttin after that.'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."Comment
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