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i'm going to be taking insulin for the first time in the next month. Have done a ton of research on it and feel confident enough to try it without worrying about dying. I always follow my diet's perfectally. Was wondering though if this would be sufficient for a 10iu PWO shot of humalin-r. Always read to take 10grams carb per iu but not sure if that is for every meal or just right after shot doesn't mention it in any of the posts about insulin. Read all of the reads about insulin on basskilleronline and said nothing. Anyways tell me if i need to change anything thanks.
Right after injection take a shake with 70 grams dextrose and 60grams protein also will put in 10g creatine. will sip on 30 grams dextrose after this shake over the next hour.
1 hour mark i would eat 40grams protein (tuna) + 20grams dextrose + 30 grams of carbs from brown rice.
2 hour mark have 1 chicken breast, 1 can tuna, 50 grams carbs from oats, and a bowl of broccoli.
4 hour mark have 40 grams carbs from brown rice. Always have dextose on hand though.
Right after injection take a shake with 70 grams dextrose and 60grams protein also will put in 10g creatine. will sip on 30 grams dextrose after this shake over the next hour.
1 hour mark i would eat 40grams protein (tuna) + 20grams dextrose + 30 grams of carbs from brown rice.
2 hour mark have 1 chicken breast, 1 can tuna, 50 grams carbs from oats, and a bowl of broccoli.
4 hour mark have 40 grams carbs from brown rice. Always have dextose on hand though.
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