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chicken and beef and even tuna are really high in sat fat and sodium. What do u guys recommend for high calories and high protein? I have to watch my sat fats and sodium keep in mind
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Lean chicken (skinless) and steak aren't high in saturated fats. Neither is tuna.
My advice: Eat all the chicken, lean steak, and tuna you can. Add in a blend of carbohydrates. Drink a lot of H2O. Add in a few protein shakes here and there. And GROW! -
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Definetly roaches! Especially in the tuna! GOTTA LUV IT!Comment
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what they said, especially the roaches!skipdigler@cyber-rights.net
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