FRUSTRATION AND BLOATATION

[FUZO]

FIRST OFF TRYING TO LOSE THIS LAST LITTLE FAT I GOT WILL MAKE ME GO INSANE. IT JUST ISNT HAPPENING.AND I CANT EVEN EAT 1 FRENCH FRI WITHOUT HOLDING WATER.I MUST OF ATE SOME THING SALTY LAST NIGHT AND I WAS UP ALL NIGHT GOING TO THE BATH ROOM

[O2BESOHUGE]

just watch what your eating and make sure your eating very clean. the last bit of body fat is always the toughest to get rid of.

o2

[blink]

Yup. Get under 10%, (something I've never been willing to do what I need to do to get there), and it becomes waaayy tougher to lose. It's all about diet and cardio, bro. Diet like a model, do 45-60 minutes of cardio each day, and it WILL come off, eventually. Are you ready to do a cutter, meaning, you've dieted off all you can? If so, I've got a 6 weeker for you, that will probably give you what you're looking for. However, even a cutter boils down to diet, diet, diet.

Good luck!

[HungarianBeast]

Just forget about it and go for 260.

[FUZO]

HOW MUCH A DAY

[FUZO]

Ginger is the rhizome of the perennial herb Zingiber Officionale found in the Southwest coast of India and the Malabar Coast. Ginger was always known as a medicinal plant and a spice in India and China for thousands of years. Ginger has been used by many as a remedy for the common cold. Additionally, it has also been used as an effective analgesic, anti-pyretic, anti-viral, in the treatment of hypertension, and in the prevention of atherosclerosis. Other benefits of ginger include its ability to cleanse the colon, reduce spasms and cramps, stimulate circulation, and aid metabolism. Many have used it to treat colitis, nausea, gas, indigestion, bowel disorders, morning sickness, motion sickness, vomiting, congestion, fever, and headaches. Asian medicine still uses it as a treatment for asthma, shortness of breath, water retention, earache, diarrhea, nausea and vomiting. Homeopathic practitioners even recommend it for sexual disorders. An added benefit to Ginger is that it is a strong antioxidant and effective microbial agent for sores and wounds.

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