Question on how i should spread my dosages.

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hey guys.
Just wanted to ask another question on how i should spread out my shots.

In my 5th week of my 12 week program.

I will be taking 500mg of sust. - Monday (250mg and Thursday (250 mg). which was originally before just at 250mg
200mg of deca - Monday (100mg) and Thursday (100mg).
200mg of boldebal-h - Friday (100mg) and Sunday (100mg).

Does this seem alright...


Also i just wanted to know also how much should i be eating througout the day. ( i asked big mike this but lost it in me pm's :S )

And also should you be training to the full extent. as in each session should it be as hard as you can...

Any feed back be greatly appreciated....

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Reply

I'm basically at about 80 - 82 kg now.

Previous history wit steroids - was on stanazol for 1 month thats about it.

Also im taking anapolin atm with taht cycle but will be finnished with those in about 7 days.

Goals are to get to about 90 kilo im hoping.

In terms of callories how much should i be eating.

I find it very hard to get in those 5 - 6 meals a day due to uni and so on.
Probably why i havent greatly increased in weight.

Does that sound alright to you how i've spreaded everythin out tho ???

[SMILEY FACE]

brick for the sutanon yes u are right, spread them to keep the blool level steady and for the deca and eq no u are fine .

[Extranero]

The spread on AAS is fine. Leanandmean has it right on your diet. Get at least 3k cals (more is better!), break it over 5 - 6 meals and keep your protein intake high!

At your weight try a minimum of 250 gms protein.

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what do you recommmend in terms of anti e's