any ENDOMORPH'S get to 9% body fat or lower

[georgie24]

--------------------------------------------------------------------------------

just curoius. i heard for endomorph's HGH is the key to getting single digit bodyfat levels w/out feeling weak and withered from extreme dieting

[georgie24]

hey gp- i dont even have a sig. i dont see one. what are you talking about

[Got Gear?]

I've never tried HGH...but I know that once I hit about 12% it's like I've run into a brick wall. Cravings hit the roof and the fat just doesn't want to leave. If I lower my cals enough to actually loose weight, I feal very weak in the gym...

[Shiner22nd]

GP.....check your PM's.......shiner

[georgie24]

what did it say? i havent been here in a long while. did i have something offensive on there? truely i have no idea what was in my sig

[Myobolix]

Just try this one;

3 x prot shake 25g caseine+egg / 25 g whey in water
morning(after cardio)+ mid afternoon + late evening

2 x shake 25 g whey with 120g white meat (chicken;turkey;veal) or 150g fish(shrimp)with lot of lettuce+other non-starchy veggies and 1 teaspoon of flax at 12:00 and 18:00 or after training

in between; like at 10:00 mornings or just before bed/training; half shake, so 13g cas/egg+13g whey

this all is about 300-330g of prot and little fat and carbs.

after 2-3 weeks; include 50g oat before training/ 2-3 slices dark bread with meal after w.o. (no flax with veggies that meal!)
after 2-3 weeks; ONE cheat meal a week (week-end) always same day; only if % fat is still decreasing

1h cardio upon wakening + 1h if possible at evening

500mg tren + 600mg eq (blood check for liver valeus!)
100 mcg clen + 100 mcg t3
fat burner eca 3x/d

WATER WATER WATER


cutting about 1-2% a week on this regimen

first days suck big time, later on not hungry at all with fat burners

Third week now, no loss of power, gaining again instead.

Feel energetic, just not so good afer cardio, but rest of the day, A OK.

No other diets for me.

Just lost about 2-3 kg of water, rest of loss is fatt.
Wheigt is somewhat constant now. Loosing fat and no water nor muscle loss.

[latimer99]

HGH might help, but it wouldnt matter if you were endo, ecto, or meso, HGH will only do so much. diet and cardio are the best way imo, i think Myobolix's has it down well, that diet looks sweet.

[Shiner22nd]

That diet post was very nice....looks similar to what I've been doing, but I hit a plateau about a month ago and I haven't been burning as much fat.....I might make a few changes and give that a try....shiner

[blink]

Originally posted by Myobolix
Just try this one;

3 x prot shake 25g caseine+egg / 25 g whey in water
morning(after cardio)+ mid afternoon + late evening

2 x shake 25 g whey with 120g white meat (chicken;turkey;veal) or 150g fish(shrimp)with lot of lettuce+other non-starchy veggies and 1 teaspoon of flax at 12:00 and 18:00 or after training

in between; like at 10:00 mornings or just before bed/training; half shake, so 13g cas/egg+13g whey

this all is about 300-330g of prot and little fat and carbs.

after 2-3 weeks; include 50g oat before training/ 2-3 slices dark bread with meal after w.o. (no flax with veggies that meal!)
after 2-3 weeks; ONE cheat meal a week (week-end) always same day; only if % fat is still decreasing

1h cardio upon wakening + 1h if possible at evening

500mg tren + 600mg eq (blood check for liver valeus!)
100 mcg clen + 100 mcg t3
fat burner eca 3x/d

WATER WATER WATER


cutting about 1-2% a week on this regimen

first days suck big time, later on not hungry at all with fat burners

Third week now, no loss of power, gaining again instead.

Feel energetic, just not so good afer cardio, but rest of the day, A OK.

No other diets for me.

Just lost about 2-3 kg of water, rest of loss is fatt.
Wheigt is somewhat constant now. Loosing fat and no water nor muscle loss.

Please tell me that you're not taking ECA on top of Clen?!? If you are, stop now, or, you may not be with us too much longer!