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Started my first cycle last week, and now I can't sleep more than
three hours each nite. Checked around the boards, kept finding melatonin, but that doesn't work for me. Any other ideas? Thanks!
Cortisol levels may be out of wack do to the anabolics. Take the melatonin with some Holy Basil you can find it at your local healthfood store. It is a capsule. Take it with the melatonin and some milk 1/2 hr before going to sleep it should help with the cortisol. Also don't do any strenuous activity 1 1/2hrs before bedtime. If this doesn't help add some valerian it is also an herb in capsule form.
Contrary to what I expected from d-bol when I started my cycle 4 weeks ago, I too was losing a lot of sleep the 1st week. If it's still early in your cycle, you might just want to wait it out for a few days and see if your body adjusts. The restless sleeps went away rather quickly for me.
Well tonite will be a week with the help of the Valerian root, OTC stuff...hasn't worked every nite, but I found that if I wake up in the middle of the night and take an extra sominex, then I can sleep through, otherwise I am still waking up at 6am instead of 8:30am.
thanks again for your help, I haven't ruled out gin shots over the weekend though...
I hate to say that although sleep aids like tylenol ect. will help during inital sleep, it is not good to take on a regular basis and will throw off you natural sleep patterns, not to mention its ingrediants. Herbs are a much better choice.
I have not been able to sleep well at all since i started test, I have to wake up at 545 and i cant fall asleep until 2 it killing me, but when my girls over and i get off, i can sleep just fine, ill try jerking it and some t pm.
Originally posted by jack hust get some tylone pm take 3 instead of two you ewill sleep
The active ingredient in Tylenol PM is benedryl, so if you buy generic benedryl you get the same effect much cheaper and don't have to worry about the hepatoxicty of Tylenol (worse than oral steroids)
The deca keeps me awake too. I backed off on the dosage and had no trouble sleeping after that. Best of luck to you man. Not being able to sleep sucks.
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