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What is meant by "changing body composition"?

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  • #1

    What is meant by "changing body composition"?

    I keep on hearing this what does it mean "changing body composition"?
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  • #2
    as far as i know of,means like if u want to set goal, either to gain body weight , or loose bodyweight and watching ur body fat percentage, depending on ur goals

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    • #3
      Your bodyfat % changing basically. A ratio of muscle to fat.

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