Hey guys give me ur opinion

[mtnike]

Here is my cycle
Test prop 200mg eod
fina 150 eod
How many times a week should I workout each body part?? let me know bros

[71olds442]

i do each bodypart 1x per week... no sooner than every 5th day for me

[{R}A{G}E]

1x a week just like he said.

Although, your bi's could probably be done 2x a week as well as calfs if you really wanted. Bi's are suppose to be one of the fastest recovering parts in your body and i know alot of people that do calfs two times a week (including me now) and are seeing great results.

Just depends on who you are too though.

[edvedr]

once a week for me except abs. and since i have NO calves i started doing twice a week on those too

[71olds442]

if you dont do biceps with back, you might overtrain them if you do them 2x per week...

[jipped genes]

Originally posted by edvedr
once a week for me except abs. and since i have NO calves i started doing twice a week on those too

right there with ya bro. been doing it 2X a week since i started and they have grown considerably.

calves abs and bis are about the only things I would train 2X a week. although gear does increase your recovery time its still better to do slightly too little than over train

[new231]

1x a week bro.

[Skarn]

When I went from 2x a week to 1x a week, I gained an incredible amount.

BUT, the key is intensity. You need to DESTROY each bodypart when you work it once a week. Train like you've never trained before, then let it rest for 6 days.

Skarn