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  • Need a little advice

    Here is my current cycle: Test Prop 200 MG EOD, Fina 150 MG EOD. I want to cut down and loose this gut. What's a good diet to go on? Plus if I up my protien intake while dieting will I still be able to see some decent mucles gains? To be honest I don't eat that healthy. Please let me know bro's

  • #2
    you dont need a Diet that fits into any category... just eat enough protein to keep muscle or even add more... and restrict calories around 500cals below your BMR.. also CARDIO!

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    • #3
      Hey bro I like CKD for cutting check outhttp://c-k-d.com/ You may consider this route.

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      • #4
        Stats please, honest advice stats are needed.

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