Please help a newbie!

[NitroGenX]

Originally posted by swift
this is what i did, i had my diet in check for about 6 months and i dropped 40lbs before i started my first cycle, believe me from experience it helps, my diet and an ECA really helped me out, i know you want to hurry and start a cycle, but patience is always good aswell

Outstanding advice Swift! While dieting naturally do some research and you'll answer most of the questions your asking. No flame brother but your asking questions that a little research will answer.

[colossus63]

I am heeding your advice. I will get my gear together and i am on my diet tomorrow. I lost a bunch of weight on it before and i am going to hit it hard again. To answer anyone question here it is:

Breakfeast:
8-10 egg whites (cookked any way you want)
1 cup of oatmeal (REAL oatmeal, sweeten it with honey)

Midmorning snack:
protein bar or shake

Lunch:
1 chicken breast (skinless)
salad (use whatever dressing you like)
1 potato (butter only)

mid afternoon snack:
bar or shake

Dinner:
same as lunch but only 1/2 a potatoe. (the salad maybe switched with vegies. i use two cans of whatever)


The chicken can be substituted with steak. i usually substitute the steak as a reward at the end of the week.

Diet soda is ok, but other than what was mentioned is a no no.

[NitroGenX]

Assuming they are quite large chicken breast and add another solid protein somewhere after dinner, it looks good.

[NitroGenX]

Originally posted by Calipso
Make a thread of your own, stop hijacking people's threads.

BTW, you are going to be banned so it's not even worth posting a new thread.

Damn, he didn't even make it long enough to start a thread.

[that kolprit]

ull find alot of good input inhere

[colossus63]

yes, i usually add a shake after my workout and then i have also added another shake 4 hours after my post workout shake. So the grand total is 3 meals and 4 shakes a day. BELIEVE ME, i make sure i get the largest chicken breasts i can find