Hou Much Glutamine...

[BossMann]

Felllas,
Glutamine is a naturally occuring amino acid. You get PLENTY through meat and protein shakes. In my very educated opinion, taking any amino by itself is a real waste of money. The body doesn't really absorb amino acids that well by themselves. The body much prefer amino uptake through peptides, or chains of amino acids. This is why whey protein is so great...it is a collection of many peptides with all the naturally occuring amino acids.

[warpalien]

the only time you should take it in my opinion is if your basically bringing your self to the point of over training, where you could get sick from being worn out. i think you'd have to have some serious working out to get there, espically if your on cycle. shakes alone will give you some glutamine, but its alawys good to use if you feel yourself getting sick.

[football54]

i take two teaspoons in my cell tech and shot my insulin

great drink

[Slightly Enhanced]

there is a lot of it in optimum's whey

[Governor]

Originally posted by warpalien
the only time you should take it in my opinion is if your basically bringing your self to the point of over training, where you could get sick from being worn out. i think you'd have to have some serious working out to get there, espically if your on cycle. shakes alone will give you some glutamine, but its alawys good to use if you feel yourself getting sick.

agreed

[hongkongguy]

it didn't work for me........

[BossMann]

You get PLENTY of Glutamine naturally and glutamine alone does not absorb well.