Tweet
DO YOU GUYS TAKE A DAY? IF ANY?? I KNOW THIS IS THE WRONG FORUM, BUT I THOUGHT I'D GET MORE RESPONSES HERE.
THANKS GUYS,
O2
THANKS GUYS,
O2
-
..“Your desire to change must be greater than your desire to stay the same.”
-
none......glutamine is crap IMO. However, I did notice one thing with it: I got sick less and could someimtes prevent the onset of a cold or sinus infection bumping dose up to 30grms a day."Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes. -
I READ ON ANOTHER BOARD SOMEWHERE WHERE SOMEONE POSTED "EVERY BODY BUILDER SHOULD HAVE X AMOUNT OF GLUTAMINE PER DAY"
IS THIS CORRECT?
O2..“Your desire to change must be greater than your desire to stay the same.”
Comment
-
no."Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.Comment
-
unless of course, X= none.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.Comment
-
I think alot of bb's would disagree with you. Of course, it doesn't mean you're wrong. I take 20 mg (10mg morning skake, 10 mg in post-workout shake) everyday.Originally posted by Governor
unless of course, X= none.
Comment
-
one thing I am sure of, that is not enoughOriginally posted by someday
I think alot of bb's would disagree with you. Of course, it doesn't mean you're wrong. I take 20 mg (10mg morning skake, 10 mg in post-workout shake) everyday.
Im sure a lot would. I was, however, speaking only for myself and relaying the results that I have had personally.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.Comment
-
Oops!Originally posted by Governor
one thing I am sure of, that is not enough
Im sure a lot would. I was, however, speaking only for myself and relaying the results that I have had personally.
I meant grams, just noticed I put mg!
Comment
-
WHERES CRANK AND GOT GEAR WHEN YOU NEED EM??
O2..“Your desire to change must be greater than your desire to stay the same.”
Comment
-
IMHO if you eat right and do your shakes your fine
For me, I'm always right on border line of catabolic to keep lean, hey, gotta go this way at my age, and for me notice a difference with colds and such, do 5mg before am workout, 5 mg with dinner and 5 mg before night shake
have gone with and without, and finally back with, so, that's meComment
-
IMHO a decent at best supplement that is WAY overpriced... if you got the money, take 40-50mg ED and you will notcie a slight difference.Yep, thats right, i'm a monkey and you're not.Comment
-
i agree its awaste of cash you will get enough threw protien shakes alone broOriginally posted by Governor
none......glutamine is crap IMO. However, I did notice one thing with it: I got sick less and could someimtes prevent the onset of a cold or sinus infection bumping dose up to 30grms a day.Comment
-
Jack hit it on the head. Whey protein contains quite a bit. I don't have one in front of me, but the Optimum jug has the amino acid profile on the back. You will find the glutamine amount per scoop there.Comment
-
they weight gainer im taking by abb has 410mgs of l-glutimine and 410mg of the peptides per serving aloneComment
-
I usually take 10-15 grams 3 times per day .When I get up first thing in the morning I take that first , then before I workout , and after I workout. I personally think it helps me ,yeah I get less colds/sick and it helps ur imune system. Yeah its pricey ......if u get it get the pure L-glutamine"Workout each rep till I drop the uglyiest , meanest face"Comment
Comment