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Just measure out what you need with a dropper or syringe, shoot it in your mouth, and swallow (you can down it with some juice or some other beverage if you desire).
rule #1, never take it on a dry mouth, the taste is horrible believe me, i did 1 time on adry mouth and i swear to god, any type of food that i had, it tasted like a freakin vinegar allllll day from sweets to burger.
so , mix it either with OR, grape, or water, i like it with water first, get like 8 0z of water and tehn do 1 cc and then mix it, and then drink.
it works well as good as the tbs.
good luck
DEPENDING ON WHERE YOU GOT IT...ITS GONNA TASTE LIKE SHIT!! MIX IT WITH SOMETHING OR BE READY TO DRINK SOMETHING AFTER YOU PUT IT IN YOUR MOUTH..MINE TASTED LIKE STRAIGHT ALCOHOL.. YOU CAN SEARCH AROUND AND GET THE FLAVORED KIND I THINK.
O2
..“Your desire to change must be greater than your desire to stay the same.”
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