Is it possible to....

[Shiner22nd]

Is it possible to lose body fat while maintaining water?....heres the deal>>>
I had been bulking naturally, with good success. Then I lowered my calories to 800-900 below my maintenance for 1.5 month straight. The diet was Extremely carefully planned and followed. Protien high, carbs moderately low, fat low, and water @ around a gallon a day.....but my weight has not dropped at all. My weights and running have been spot on as usual....lifting 5 days a wk. and running 1 mile a day while walking&running another one in the evenings. What am I doing wrong to cut bodyfat. Even my clen/test didn't do anything. the clen just made my heart beat faster, but I didn't lose any bodyfat or weight.....thanks for the help guys...shiner

[71olds442]

yes you can lose fat while you are holding water. do you look different? how have you been measuring your bf?

[Shiner22nd]

thanks for the reply.....I don't look that much different, but I actually checked my bodyfat today on a "meter", and if said that it's dropped 2% from 1 month ago. But I was thinking that maybe the extra water I'm carrying just makes me look the same....but what do you think?

[warpalien]

very possible.

[Shiner22nd]

what do you guys think that I can do to lose water, along with the fat?.....thanks for the help fellas....shiner

[Gymratforlife]

take some winy.

[Shiner22nd]

GymRat.....thanks....but do you think that 50mg EOD for 3-4 wk. alone will do the trick?...shiner

[71olds442]

are you on any gear right now? could you be holding water from that? also, whats your salt intake like? you said you have the water covered...

[Gymratforlife]

take it for at least 6 weeks but yeah EOD will do you fine.

[Shiner22nd]

my salt intake is at the normal level.....in fact, i NEVER put salt on anything that I cook or eat; it's only in my diet if it's already in my tuna , or other food
and no, I'm not on any gear.....thanks for the input guys, I appreciate it....shiner