Powerful Workout or Did I break something?

[Josh]

Ok... My cycles in my sig and 2 days ago I had a workout that was 2.5-3hours and I don't talk at the gym. This didn't used to be that unusal but I'm coming back from 3 months of light weights because of a shoulder inury...

But now my 2 fingers on my left hand feel like there asleep full time... I also have like no grip strength in this hand... I had great forearm pumps all workout but damn this is wierd...

I did traps,bi's and rear delts...

I don't think it's gear related because it's only 2 fingers...

Anyone else have this happen before?

-J

[71olds442]

you spent 3hrs doing traps, rear delts, and biceps? thats a little excessive IMO... dont know about the fingers.

[FUZO]

ITS THE NERVES IN YOUR SHOULDER THAT CAUSES THAT. MY HAND ALWAYS FALLS ASLEEP SINCE MY 2 SURGERIES ON MY SHOULDER

[Josh]

Originally posted by 71olds442
you spent 3hrs doing traps, rear delts, and biceps? thats a little excessive IMO... dont know about the fingers.

First couple workouts back on cycle after a layoff.... It's probally a little over the top but it feels so good -J

[Josh]

Originally posted by FUZO
ITS THE NERVES IN YOUR SHOULDER THAT CAUSES THAT. MY HAND ALWAYS FALLS ASLEEP SINCE MY 2 SURGERIES ON MY SHOULDER

Thanks bro - Just wanted to make sure I didn't mess anything up bad... -J

[FUZO]

IT DOESNT HAPPEN ALL THE TIME I JUST DEAL WITH IT

[Josh]

Originally posted by FUZO
IT DOESNT HAPPEN ALL THE TIME I JUST DEAL WITH IT

Cool - First time for me... Thanks -J

[71olds442]

how many exercises and sets did you do? my endurance was SHIT after my 6 months layoff..

[Josh]

Originally posted by 71olds442
how many exercises and sets did you do? my endurance was SHIT after my 6 months layoff..

Ummm.... lol

Recapping it is overtraining... but it was still a great workout...

Bi's
4 sets standing hammer curl DB
4 sets standing DB curl
4 sets cable straight bar
4 sets cable E-Z curl
Seated burnouts on an incline (DB)

Reardelt's
4 sets seated RD raise
4 sets bent over lateral raise
6 sets of external rotation w/ db standing

Traps
9 sets - Hammer shrug - up to 5 plates on each side and then back down
4 sets Seated DB shrug
4 sets Standing cable shrug w/ straight bar

There might have been a little more but this is all I remeber... Rep range was all over the place because I'm cycling and back from a layoff... -J

BTW - As far as endurance ephedra is wonderful

[warpalien]

yeah its deffinetly some kind of nerve/muscle problem causing that. sometimes if a muscle is freaking out it can be penching on a nerve...

even on cycle that seems a bit excesive... im a serious follower of the less time means more results method of lifting. bust my ass for 30-45 minutes, call it quits. i used to pound my ass hour-hour and a half 4 times a week, minimum results. when i cut back, i blew up. just means scheduling your lifts a little bit more in detail before you go in.

[militaryproperty]

Shouldnt take no longer than 45mins for one muscle group