anybody do there cardio in the evenings

[bigdog]

if so, do you feel you get just as good results as doing it first thing in the morning on an mt stomach?

[lxorl]

just do it when it is best for you.... I have heard different views on almost everything.

some say first thing in the morning on an empty stomach is best because it burns fat stores....

I have heard the flip that not having some carbs in the body burns muscle.

I say just do what fits your schedule.

[swift]

i do my cardio whenever i have the time wether it is in the mornings or the evenings

[jack hust]

i do mine when ever i have time i have tried every way it all works the same for me

[adj3b]

Whenever I have enough time, morning is my time of choice, but I usually end of doing it in the evening.

[mick10-07]

always at night for me. I sleep better after.

[someday]

I do it in the morning and at night! Hour in the morning on an empty stomach, 45 minutes at night right after working out. Fun fun!!

[hussle_man]

I do it at night because when i run in the dark, through my neighborhood, the dogs usually scare the shit out of me and make me run faster.

[FUZO]

I DO EVERY DAY AT 530PM

[bigdog]

Originally posted by FUZO
I DO EVERY DAY AT 530PM

do you feel it works real well at this time for burning fat?

[localboyz]

how often do you guys do cardio when cutting up? ive always read that too much will eventually slow your fat burning progress.

[Slightly Enhanced]

I could argue it both ways, but the most important factor is calories in vs out,

Anytime of the day is better than not at all, I wouldn't stress over, just get it done

[OU812]

last year for a show i did cardio only in the morning, it worked ok...however right now for show prep i'm doing morning 5 days/30min...and evening 3 days/30min....the 3 days i do double sessions really feels like it's burning more at night...i guess cause my energy levels are down in respect to morning cardio...so cardio in evening is tougher for me IMO.

[TSR1969]

I work out with a guy who swears that it is more effective for him when done in the morning on an empty stomach. I dont notice much difference and getting up that early just to do cardio sucks. I think just doing it period is what matters, get in 20-30 mins a day for about 5 days a week, when you do it is up to you

[rushonahush]

i switch it up




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