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how to keep your bp normal when on?

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  • #16
    Originally posted by sweet
    Hey guys, I am a nurse and I work on a busy medicine unit. I can tell you the majority of my patients are using ace inhibitors and other antihypertensive meds.

    I would strongly recommend not using PB meds such as vasotec and altace, these meds can drop your BP to dangerously low levels. When giving these meds in the hospital it is necessary to take vital signs beforehand, if the patients heart rate is less than 60bpm I am not allowed to give it. A low heart rate combined with excessive hypotension will combine for a very deadly combination; not only will there be an inadequate fluid volume in your circulatory system, your cardiovascular system will not be able to compensate; this would lead to cell death due to inadequate oxygenation. Take my word, you don’t want that.

    Not to mention it requires regular renal function tests and potassium serum levels.

    It also requires strict potassium intake restrictions and also has a very long list of drugs it interacts with.

    I keep telling people that high BP is only a problem over the long term (were talking years upon years here). Over the course of 10-15 weeks it will not cause a problem. As long as your BP falls to previous levels afterwards a 3 month spike of mild to moderate hypertension will not cause any adverse effects.

    There is a very slight chance you could have a CVA (stroke) if you systolic (top number) gets above 190, but like I said it is only slight.

    I don't know your situation, but I would hazard to guess that your BP is not constantly high, many things effect BP, stress, exercise, even the time of day.

    Try this; take BP readings 3 times in one day; Morning, afternoon and night. The average of those 3 is a more accurate indication of what your BP is really like on a constant basis.

    Keep an eye on it, if you are nervous come off the gear, or fess up to your doc.

    Just some info for you:

    BP standards for an adult.

    (Optimal) 120/80-130/85 (normal))
    130-139/85-89 (high normal)
    140-159/90-99 (mild hypertension)
    160--179/100-109 (moderate hypertension)
    180/110 and higher (severe hypertension)

    A RESTING heart rate between 60-90 is normal.

    Keep in mind these are constant readings.

    Your bp will be lowest in the morning and afternoon, and peaks in the late afternoon and evening.
    Im not going to disagree with this statement at all , after all you are nurse, but i have one question to you witch i think you will be able to answer, why would they state diferent standards in the american heart foundation for example ? that to me is wrong if your stats are correct with im sure they are and u guys use them in the hospital why would they write false info ?

    cheers

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    • #17
      Hey, Hongkongguy! I'd stay clear of the bp meds with a drs visit. I usually take like said above alot of water, cardio is good, eat real clean, low salt. I also take red yeast rice 600mg caps twice ed and eat alot of lean meat, poultry, fish, and dark green veggies. Avoid anything that raises stress levels, most important. Greent tea is also excellent at calming.

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      • #18
        yeah mick-G,i won't take any bp meds,i just wanna ask the natural way to solve this problem.and you know......when we on,we will take a lot of shit like....gears,anti-e,supplements and........................ect.so,i don't wanna take too much shit in my body.and i know some guys take a lot of pain killer for the painful shot.i rather live with the pain...........anyways,i will take kyolic{garlic}year round.
        the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......

        shout out to...hong kong bodybuilding association

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