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I've been taking mine after workout I eat then take it, but before that i take my blood sugar if my blood sugar is at 120's i'll take it, cause for every IU that i take it drops me 25 almost instantly, I know this cause i tested my blood sugar 5 mins after i took it, then i would drink another glass of kool aid after the shot to be on the safe side and maybe eat one of the those little minature candy bars, then with in a hour i will eat another meal and repeat without taking any more sugars unless u feel the need to. I take humalog.
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