Slin for a morning workout?

[jdawg50]

Should I do it right before, or right after my am workout. everything I have read talks about doing slin in the afternoon, after working out. I hit the gym in the morning. I was planning on working my way up to 10ius. Starting at 5ius.
Thanks

[football54]

some people take their insulin like three times a day

i just took my insulin at like 400 pm after i workout

[football54]

i would say take it after your workout

[jdawg50]

I ussually hit the gym at like 6:30am, and I'm done by 8:00am. I ussually get my shake by 8:15ish. Should I hit the slin about the same time? I only want to go once ed at this point.
Thanks bro

[digital]

take it after!

taking it before is a carefully planned endevour that is ten times more dangerous,when you take it during the day is of no importance imho,the articles youve read are written by people who train at 4pm,as do the majority.

i train first thing in the a.m, when you drink your shake is also dependant on the type of slin you are using,i drink mine 5 min before shot and have 10g/1 iu carbs,followed by balanced meals every hour or so till slin is inactive(no fat)

research,research and research some more,i have gone hypo,not fun,if you train in the a.m remember those meals that keep you from dying are takin at work soo make sure there is no way you can miss those meals,EVER!!!!!!!

goodluck

digital

[jdawg50]

I have read basskillers articles like 10 times. I was planning on humalog, day 1-5- 5uis,6,7,8,9,10. working my way up. Getting about 100grams of carbs after, and tons of protein. No fat for 4 hours. Then eating more carbs 1-2 hours later. i have glocose tabs on hand, and pop, candy bars etc. I have read a ton abou this, I had just never seen anyone talk about doing it after a moring workout

[jack hust]

take it after yor workout before is way to risky bro

[HeHateMe]

Originally posted by digital
take it after!

taking it before is a carefully planned endevour that is ten times more dangerous,when you take it during the day is of no importance imho,the articles youve read are written by people who train at 4pm,as do the majority.

i train first thing in the a.m, when you drink your shake is also dependant on the type of slin you are using,i drink mine 5 min before shot and have 10g/1 iu carbs,followed by balanced meals every hour or so till slin is inactive(no fat)

research,research and research some more,i have gone hypo,not fun,if you train in the a.m remember those meals that keep you from dying are takin at work soo make sure there is no way you can miss those meals,EVER!!!!!!!

goodluck

digital

^^^this just about covered everything

[digital]

Originally posted by jdawg50
I have read basskillers articles like 10 times. I was planning on humalog, day 1-5- 5uis,6,7,8,9,10. working my way up. Getting about 100grams of carbs after, and tons of protein. No fat for 4 hours. Then eating more carbs 1-2 hours later. i have glocose tabs on hand, and pop, candy bars etc. I have read a ton abou this, I had just never seen anyone talk about doing it after a moring workout

eating carbs 1-2 hours later,dont wait,at the hour mark have your balanced meal,that shake is only going to carry you for around an hour,and your slin is now peaking so needs the nutrtion to do its business,after 2 hours imho youve wasted alot of potential and run the increased risk of being caught by hypo.

thats just my opinion as i know of people just eating normally every 2 to 2 1/2 hours.

digital

[jdawg50]

Originally posted by digital
eating carbs 1-2 hours later,dont wait,at the hour mark have your balanced meal,that shake is only going to carry you for around an hour,and your slin is now peaking so needs the nutrtion to do its business,after 2 hours imho youve wasted alot of potential and run the increased risk of being caught by hypo.

thats just my opinion as i know of people just eating normally every 2 to 2 1/2 hours.

digital

Well, I said 1-2 because I'm using humalog, not humalin R. humalog is suppose to peak at about an hour.

[football54]

did u get it from a diab ro what? cuz u gotta have a script to get humalog.

also if this is your first time got with the humalin man its peaks slower and its over the counter and works great i use it all the time

and also i eat a meal at the one hour mark just cuz i'm so fucking hungry by then i cant help it

[football54]

oh yea and make sure your taken glutamine after your workout

like two table spoons is more than enough

i like to make a cell tech, glutamine drink that has no fat and about 75g of carbs

[digital]

Originally posted by jdawg50
Well, I said 1-2 because I'm using humalog, not humalin R. humalog is suppose to peak at about an hour.

therefore get a meal in at the time when its needed most and as pigmeat said add some glutimine and creatine,i do 10g of each,works like a charm

goodluck

[jdawg50]

I take glutamine, and creatine every morning after I work out. i got the humlog from a canadian drugs tore. they don not reuire a script there.

[71olds442]

stick with humalog! and like was said before, take those carbs ASAP! you dont want to wait until it has peaked to get the carbs. you dont want to go hypo, then counter act it! id take the shot and chug a carbo force or something