i know wrong form

[football54]

well i was just wondering if any one knew of any good sites for workouts

looking for a realy good core strenght work out. lots of cleans dead lift and squats.

or if any one has a workout they could send me it would be great thanks.

[HeHateMe]

I believe 'Hardgainer' has some pretty basic routines centered around core exercises such as cleans, squats, and deadlifts. They used to put out a newsletter/monthly mag a few years back that I actually read a few times. I believe they're at www.hardgainer.com but don't hold me to it!

[Slightly Enhanced]

They don't come any better than this.

EliteFTS

Once there go to the articles section. Particularly this one:

T-mag

enjoy

[football54]

thanks for the responses I found a lot of good info, but not what i'm looking for.

i doubt i will find it.

what i need is like a 12 weeks workout. a football workout would be ideal.

but thanks both those gave me a lot of good info

[Slightly Enhanced]

bro dave tate at elitefts is one of the premeir football strength coaches

[football54]

like i said man good info but there is not a 12 week or so program that i can follow

[Slightly Enhanced]

are you sure, try the article "Periodization Bible Part 2"

been a while since I read it, but i think you may find a rough outline there, either way you will enjoy the read