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pull ups bro.
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I do both wide grip pullups, and then put the closegrip handle over the pullup bar, and use that to pull up to either side of the bar, alternating sides with each rep.
Also do not forget, the smaller the waist, the wider the back looks.MOD at www.legalgear.com
Yes, I am a part of Legalgear, so I could be biased in some issues
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Originally posted by wardog
Also do not forget, the smaller the waist, the wider the back looks.
And conversely, the wider the back and beefier the shoulders are, the smaller your waistline looks!
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True, but a 50 inch waist and a 60 inch chest..still look like crap..lol!!MOD at www.legalgear.com
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