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I was reading on another thread about protein and carb intake.
Before i started my cycle I cut out Cokes and alot of carbs. Which helped me trim up. I drink protein shakes, and eat chicken, tuna you know all the high protein foods.. How much carbs should I take in.
I m 195 5'11 15%
Can someone help set me up on a good diet plan
Before i started my cycle I cut out Cokes and alot of carbs. Which helped me trim up. I drink protein shakes, and eat chicken, tuna you know all the high protein foods.. How much carbs should I take in.
I m 195 5'11 15%
Can someone help set me up on a good diet plan
Always expect the unexpected!