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Your mission if you accept it....
Is to design a training, nutrition plan to bring the most possible achievements in 5 weeks. YES, only 5 weeks. The achievements, must be athletically viable too. But, especially it must kick ass, bring anyone from zero to superhero! (Hey rhyme here
)
So, design a detailed plan from A to Z.
I will pick the most interesting and submit them by polls. the winner will be selected by poll, this week end.
I will perform it and after the 5 weeks, the winner will merit some Quebec's finest Microbrew Beers! Probably, Unibroue or a 12 packs of Mona Lisa, exclusive local beer!
322
Gentlemen, starts your membranes!!!
Note: 3Vandoo is a federal employee, as any branches of the federal gov and its fucking politically BS. We will welcome submissions from female, mentally challenged, ethnically diversed, bad spellers, vandoolians, americans, evil french, native, sexually oriented, religiously declined, physically challenged, idiot, retarded moronic mods from EF that are not lifter or either scammers and gay/bi Texan dogs.
- The Vandoolic's masculine was used to simplified the reading.
Thank you!
Is to design a training, nutrition plan to bring the most possible achievements in 5 weeks. YES, only 5 weeks. The achievements, must be athletically viable too. But, especially it must kick ass, bring anyone from zero to superhero! (Hey rhyme here
)So, design a detailed plan from A to Z.
I will pick the most interesting and submit them by polls. the winner will be selected by poll, this week end.
I will perform it and after the 5 weeks, the winner will merit some Quebec's finest Microbrew Beers! Probably, Unibroue or a 12 packs of Mona Lisa, exclusive local beer!
322
Gentlemen, starts your membranes!!!
Note: 3Vandoo is a federal employee, as any branches of the federal gov and its fucking politically BS. We will welcome submissions from female, mentally challenged, ethnically diversed, bad spellers, vandoolians, americans, evil french, native, sexually oriented, religiously declined, physically challenged, idiot, retarded moronic mods from EF that are not lifter or either scammers and gay/bi Texan dogs.
- The Vandoolic's masculine was used to simplified the reading.
Thank you!
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