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grams of protein could say a 250 lb guy 12% BF handle at one time while on cycle. I've heard so many different numbers I don't know which is correct. I usually try to take in 50gr per meal.
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Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Originally posted by Friggemall How many meals are you taking in a day?
If you take in 6 total meals/meal replacemnents/protein drinks, then 1.5g per pound of body weight is 375g/day into 6 meals is 62.5, even at 7 meals you're over 50g/meal
So my question is if one is only taking in 30 - 40- 50 grams per meal, how the heck do you get all 375 in? Eat 8 meals? I'm planning for my first upsoming but I'm only 200lb, so I was planning 50g/meal @ 6 meals/day.
Didn't mean to hyjack the thread ch, just asking for some clarification. Eating 6 times seems hard enough, couldn't imagine trying to get in 8.
that is were i went wrong last time!!!!! You would/MUST up the intake more! drink more shakes or meals! For the avarage man you will prob not digest any more than about 50g of protien at a time, you will just crap it out and waist your money IMO
I get in 8 meals a day...it is tough. Most of the time I don't even feel like eating but I shove it down none the less. Eating enough is hard work...especially while on.
Originally posted by Friggemall
Didn't mean to hyjack the thread ch, just asking for some clarification. Eating 6 times seems hard enough, couldn't imagine trying to get in 8.
5 meals + 3 shakes + snacks in between.
It's not that hard. Eating meals that are too large makes it harder.
I don't want to get toned, I just want to become a fucking freak.
I just work out because I want to look good with my XXXXL shirt on.
Originally posted by workinhard that is were i went wrong last time!!!!! You would/MUST up the intake more! drink more shakes or meals! For the avarage man you will prob not digest any more than about 50g of protien at a time, you will just crap it out and waist your money IMO
The body is very good at utilizing all you give it. More protein taken at once will just take longer to be fully digested, it will not be crapped out.
I aim for 50g per meal. I eat 7-9 meals per day, but always increasing cals.
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