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muscle memory worked for me.... I was out 4 years and lost 50 lbs I gained back 40 lbs in about 4 months.
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Murph, Lots of 'more mature' Bros here to watch my back...
Klash, was that with or with gear? Either way, that's the kind of results i want!I like my women like I like my coffee. Sweet, hot and from Colombia!
"I can explain it to you, I can't understand it for you" - Ed Koch
My ex-wife: "Why do you date a 20 year old?"
Me: "Because I can..."
Yes, that's the gf in my avatar... YES, she's less than half my age, NO I don't care...Comment
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the other thing we have yet to talk about is your diet.. need to find a place where your food intake and the use of the food is used up and then the body looks for fat for energy.. but at he same time you retain muscle..Comment
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The diet is around 4000 cals/370g protein a day. My maintenance is 2300 or so. When I went 1000 cals over maintenance I just gained some fat.
I'm hoping my cycle will let me use the extra cals.I like my women like I like my coffee. Sweet, hot and from Colombia!
"I can explain it to you, I can't understand it for you" - Ed Koch
My ex-wife: "Why do you date a 20 year old?"
Me: "Because I can..."
Yes, that's the gf in my avatar... YES, she's less than half my age, NO I don't care...Comment
Comment