workout

[magnus]

Peope are probably not goign to think that this is appropriate for here but it is. We take gear to enhance our workouts and ourselves. Anyway, my workout is stuck and hasnt changed for a while. This is what it looks like
mon - chest
tues - back
wed - legs
thurs - shoulders
fri - arms
I think i need to change it up, i have the time to throw in 2 workouts a day if necessary. Can u guys give me a review of ur workout and why u like it? thanks

[chicken hawk]

I like this one best:

Sun-legs
mon-back
tues-off
wed-chest
thurs-shoulders
fri-off
sat-arms

I don't like to train more than 3 days in a row without a rest day...makes my workouts better and keeps me from getting burned out when I split like this.

CH

[gearjunky]

I do
mon-chest/tricep
tues-back/bicep
wed-off
thurs-shoulders
frid-legs
sat-off
sund-off
thats probly the most popular routine but it works for me and i'm sticking with it. plus i have the week end to myself

[SMILEY FACE]

gear junky

i do the same thing like u, but alternate ur workout, i mean instead doing bench presses, do dumblell presses, change from heavy workout with less reps , to medium with 8-12 reps.
take a one week off, do some cardio, all this will help, trsut me on it.
my routne is same as yours , expect 2 weeks ago,i decided to workout on saturdays too, i do biceps on friday and saturday tricpes

[magnus]

bump for more replys

[rushonahush]

sun-legs
mon-chest
tues-bies-tries shoulders
OFF
thurs-back
FRI-chest-bies
SAT-OFF

[pigmeat]

I like it! Same as mine. I can only do 1 body part a day. If I try and do 2 body parts same day,I am dead by the time I finish the first, and the other only gets a half assed workout. Plus, I only like to spend 45min-1hour max at the gym.

[magnus]

rush u do bis tris and shoulders all during the same workout? thats nuts man

[orion76]

I do:

Mon: chest and front shoulders
Tue: bi's and tri's
Wed: off
Thu: back and rear shoulders
Fri: legs
Sat: off
Sun: off

Don't go 5 days straight bro, it's counter productive, you need to rest if you want to grow.

[FUZO]

JUST DO IT THE WAY YOU SEE FIT.

[pigmeat]

Originally posted by magnus
rush u do bis tris and shoulders all during the same workout? thats nuts man

I agree! It takes me over an hour to hit all angles of my delts alone!

[DecaDick]

an hour just to do shoulders??? ugh , when will people realize that there is absolutley NO need to work small muscles out that much. concentrate on core lifts and you will grow. 3 days a week max. and trust me if you lift with ALL your heart on those 3 days you CANT even think about going to the gym more.

[HungarianBeast]

You may not have to change your weekly pattern of body areas worked. Just change your exercises up a bit. Start from different angles that usual, etc... Whatever works for you.

[pigmeat]

Originally posted by DecaDick
an hour just to do shoulders??? ugh , when will people realize that there is absolutley NO need to work small muscles out that much. concentrate on core lifts and you will grow. 3 days a week max. and trust me if you lift with ALL your heart on those 3 days you CANT even think about going to the gym more.

small muscle my ass! You have the front delts,side delts, and rear delts. 3 seperate muscles to hit, plus I do trapps with shoulders. You wont get huge shoulders unless you hit all parts of your delt.

[orion76]

Originally posted by HungarianBeast
You may not have to change your weekly pattern of body areas worked.

Maybe not but I'd definitely stop working out 5 days straight without an off day in between. If you want to bulk up you need to allow your body to have some idle time to build muscle.